Month: December 2019

A few tips for choosing maternity clothes

A few tips for choosing maternity clothes Several small coups to buy maternity clothes are pregnant, and expectant mothers are preparing to buy maternity clothes. Do you maintain a rational consumption mind? Don’t forget, this is also a big family expense! Here are some tips for buying pregnant clothes — The thickness of the pregnant […]

How to overcome inferiority

How to overcome inferiority First, consciously choose to interact with people who are cheerful, optimistic, enthusiastic, kind, respectful and caring for others. In the process of communication, your attention will be attracted by others, you will pay attention to the joys, sorrows and sorrows of others, and you will jump out of the small circle […]

Skincare, try these 6 recipes

Skincare, try these 6 recipes Beauty is something that every woman will do, because if you do a good job in beauty, it can prevent a woman’s face from aging quickly, so that it will not reduce a woman’s appearance of aging. So what do you know is better for skin care?   Yam lean meat […]

Bitter gourd glycemic medicine in summer, eat more diabetes

Bitter gourd “glycemic medicine” in summer, eat more diabetes The bitter gourd not only clears away the heat and relieves the heat, it is also a “star vegetable” that assists in reducing sugar, which is very suitable for sugar friends in summer.   According to experts, bitter gourd tastes bitter cold, and the “Compendium of Materia […]

Liver health exercises to make your liver healthier

Liver health exercises to make your liver healthier Actively engaging in physical exercise is another effective way to protect the liver, because exercise can reduce excess weight, prevent obesity, eliminate the harm to the liver from too many adults, and promote gas exchange, accelerate blood circulation, and ensure that the liver can get moreOxygen and […]

Anti-inflammation and hot bean sprout broth

Anti-inflammation and hot bean sprout broth The characteristics of this soup are to moisturize the skin and reduce inflammation and heat. Pigeon meat is sweet, mature, and flat. It has the effects of nourishing kidney and nourishing qi, removing wind and detoxifying.   Ingredients: 200 grams of pigeon, 200 grams of bean sprouts, 20 grams of […]

If you have coronary heart disease, eat some vegetables

If you have coronary heart disease, eat some vegetables Is it better to eat vegetarian dishes for coronary heart disease? Patients with coronary heart disease eat more high-fiber foods such as fresh vegetables and fruits to clear the blood vessels. The following experts list the following types of vegetables. I hope patients can use them […]

Some bad habits for men’s fitness

Some bad habits for men’s fitness Who should blame if the exercise plan has no effect, can you blame the sneakers, TV? It really can. There are many seemingly innocuous habits that can hinder fitness and slow down progress. Let’s quickly change the bad habits that have been formed for a long time, make sports […]

Singing can also lose weight and sing a song = running 100 meters

锘? Singing can also lose weight and sing a song = running 100 meters First, why do you say that singing can lose weight? The basic breathing method of singing weight loss is abdominal breathing. Make full use of the contraction effect of the abdominal muscles, promote metabolism, and also reverse the muscles of the […]

Fall Whitening Story

_1 Fall Whitening Story After one summer, our skin will be more or less damaged by some ultraviolet rays. Our faces are dull, horny and thick, and the spots are increased or deepened. Early autumn is an important time for whitening. Are you ready?   As the saying goes, “one white covers three ugliness”. Therefore, the […]